BUC MEMBERSHIP
(No Personal Trainer Needed)

Unlimited training without a personal trainer
This membership also entitles you to:
Complimentary Fitness Assessment

These memberships can be purchased in the following contract periods:
1. One day pass
2. One week Membership
3. Two week Membership
4. 1 Month Membership
5. 6 Month Membership
6. 12 Month Membership

This membership includes:

24hrs Security
FREE secure parking at all times
Unique, state of the art equipment
Regular serviced equipment
Health, Fitness & Body Composition Analysis (at the start of each month)
Satellite Television
Luxurious shower and change room facilities
Access to the BUC Health Food Café
Safe and clean training environment
Access to a wealth of the latest fitness and health information and nutritional supplements.

PERSONAL TRAINING - (one-on-one)

If it's results you are after then having a Personal Trainer is the way to go. Your Trainer will do the following (all included in the contract): 1. Health Screening 2. Health Assessment, Body Composition Analysis and Fitness Assessment with report 3. Consult with you regarding your specific goals & objectives and their deadlines 4. Specific, individualized program design and prescription 5. 5-Day Diet Report Back - with advice (nutritional prescription is available from our dietician) 6. Re-assessment and program design at the start of every new contract (monthly) 7. CHANGE YOUR LIFE!

Rehabilitative Conditioning from a registered Biokineticist is also available for chronic disease and orthopaedic injuries or post-operative rehabilitation.
Services of the Registered Biokineticist are claimable from Medical Aids.

TEAM TRAINING
(Services mentioned above are included in this product)

It takes two to TANGO! Whether it is husband & wife, partner & partner, buddy & buddy or if you just simply cannot do it on your own! Two, Three and up to Four can train together!

HEALTH, FITNESS & BODYCOMPOSITION ANALYSIS If you are planning to engage in a structured exercise regime it is essential to determine your current physical status. Assessment results will ultimately determine if where you want to go is realistic and possible. Consulting your Personal Trainer about these results and a structure exercise program is worth every centimeter!

PROGRAM-DESIGN & ORIENTATION

Consulting with your Trainer after having an assessment may assist in putting your personal goals & objectives in perspective as well as reaching them sooner. Included in the specifically design program is an orientation session to take you through and explain the program to you.
Sport specific programs are also available.

BUC MEMBERSHIP
(When using a Personal Trainer)

This membership includes:

24hrs Security
FREE secure parking at all times
Unique, state of the art equipment
Regular serviced equipment
Health, Fitness & Body Composition Analysis (at the start of each month)
Access to Cardio before and/or after every personal training session
Satellite Television
Luxurious shower and change room facilities
Access to the BUC Health Food Café
Safe and clean training environment
Access to a wealth of the latest fitness and health information and nutritional supplements.

THE BUC GOLF TRAINING PROGRAM

The BUC Golf Training program shows you the absolute best exercises for playing exceptional golf. What's more, it's easy enough to do at home. And it suits every golfer (yes, even you!) because it's customised for any level of fitness, golf skill and age. BUC will personally make sure the exercises you do are the right ones for you utilising the revolutionary BOSU® Ball traing technique.

Hit longer drives with less effort

· Improve your accuracy
· Reduce the risk of painful or recurring injuries
· Practice more efficiently without getting tired
· Enjoy more energy
· Look more youthful and fit
· Improve your overall quality of life